Could Your Digestive Issues Cause
Insomnia, Fatigue, Belly Fat, and Hormone Imbalances?

Digestive issues are often seen as isolated problems, causing discomfort and disrupting daily life. However, the implications of poor gut health can extend far beyond the digestive system. Recent …

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Balance Your Hormones Naturally A Guide with Dr. Walia

Balance Your Hormones Naturally: A Guide with Dr. Mandy Walia, DC, AFMCP

Hormonal balance is essential for overall health and well-being. Hormones, the body’s chemical messengers, influence various bodily functions, including metabolism, mood, reproductive health, and more. An imbalance can lead …

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Reclaim Your Vitality: Discover How to Naturally Reverse Adrenal Fatigue

Adrenal fatigue is a term used to describe a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances, and digestive problems. While the concept of adrenal …

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Can Imbalanced Hormones Affect Your Moods?

On the surface, it seems like your weight, digestion, fertility, energy level, and even libido are all pretty disparate — and likely to be influenced by distinct factors. Believe …

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How Does Perimenopause Affect Your Sleep?

Menopause has become a hot topic lately, and that’s a good thing, because for too long, the “change of life” was shrouded in mystery for many women. But what we …

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Surprising Ways You’re Destroying Your Gut Microbiome

We are finding out more and more about a fascinating system within our own bodies — the microbiome — which contains trillions of microorganisms. It’s a supremely complex and …

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Unlocking the Power of Daily Supplements: Magnesium, Vitamin D, Fish Oil, and Probiotics

In the hustle and bustle of modern life, maintaining optimal health can be a challenge. Many people turn to dietary supplements to fill nutritional gaps and support their overall …

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A Guide to Healing a Dysbiotic Gut and SIBO | A Comprehensive Guide by Dr. Mandy Walia, DC, AFMCP

Gut health is a cornerstone of overall well-being, affecting everything from digestion to immunity and even mental health. When the balance of gut bacteria is disrupted, a condition known …

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5 Ways Stress Impacts Your Physical Health

Stress manifests in our lives in many ways — work deadlines, an argument with our spouse, dropping the ball on picking your child up from practice, financial worries, and …

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How to Support Your Kid’s Gut Health from Birth On

During pregnancy, a developing fetus gets all its nutrition from the placenta, so they ingest what Mom ingests. Once that baby is born, however, their first nutrition outside the …

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