Natural Ways to Balance Your Hormones

Imagine a highly sophisticated message delivery system, similar to texting and emailing, but in your body. This describes your amazing endocrine system, the network of glands that produces and …

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5 Reasons to Go Drug-Free This Year

Substance use in the United States is common and included in many individuals’ routines. Unfortunately, both illicit drugs like opioids and cocaine, and recreational drugs like marijuana and alcohol …

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Why Does My Back Hurt After Sitting for a While?

Scores of people work at a desk for most of their workday, whether in an office or at home. Unfortunately, one of the byproducts of this is back pain, …

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5 Ways to Manage Holiday-Related Stress

Classic movies, holiday songs, and beloved stories all tell us how joyful our holidays should be — filled with baking, decorating, and caroling — but many of us feel …

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How to Eat Your Way to a Healthier Gut

The complexity and sophistication of our bodies’ systems should never fail to astound us. For example, your body alone contains over 40 trillion bacteria, the majority of which live in …

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5 Major Components Addressed During a Functional Medicine Evaluation

Any health condition or set of symptoms that you experience never happen in a vacuum. Your body’s interconnectedness means that getting meaningful treatment and living a healthy life is …

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How Do Trigger Point Injections Work?

Did you know that a painful, sometimes debilitating “knot” in your muscle is not an exaggerated or overly vivid description? Musculoskeletal pain of this sort can be life-altering, but …

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How Stress Management Can Treat Digestive Issues

Have you noticed that you experience digestive distress — whether that’s cramping, bloating, constipation, diarrhea, or something else — when you have a big work or school deadline coming …

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5 Benefits of IV Nutrient Therapy

If there’s one thing that sets us apart as a practice, it’s our customized approach to treating patients. At Gain Wellness Center, you’re never a number, and you’re always an …

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Learn How to Adapt to Stress With These Tips

We now know that not all stress is bad, like when you play a game or go on a first date with someone. Even intense “fight or flight” stress …

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