As the holidays wound down, and we bid farewell to 2022, you may have considered what you want the next year to be like. Many people simply want to feel more vital and alive. High stress, impossibly busy schedules, a diet that’s less than stellar, and a sedentary lifestyle all contribute to zapping your energy stores.

At Gain Wellness Center, we offer services that take into account your physical, mental, and spiritual health — because they’re all interconnected. Our functional medicine approach means that we don’t isolate your situation into a single set of symptoms. Rather, we care for you with a holistic outlook that’s all-encompassing and therefore truly centered around you.

What’s zapping my energy?

If you’re juggling a hard-to-manage mountain of responsibilities and you’ve let healthy habits and good self-care fall by the wayside, it’s no wonder if you’ve been feeling lackluster for a while now.

These are typical robbers of your energy:

  • A diet lacking in nutrient-dense foods
  • Struggling with excess weight
  • Back and other types of pain
  • Not moving enough each day
  • High stress levels
  • Imbalanced hormones
  • Cellular toxicity
  • Digestive problems
  • Dehydration

Any combination of these things can leave you feeling sluggish, down emotionally, and fatigued.

You can jump start your energy — with our help

Fortunately, the Gain Wellness Center team can help you turn some things around, so your energy can be restored. Dr. Mandeep Walia offer patients one of the best gifts you could ever give yourself, their Complete Wellness Evaluation, a fabulous tool that helps them customize the best energy-boosting wellness treatment plan for you.

By taking a comprehensive look at your personal wellness profile, we can determine what problems need addressing so that you can get your “get up and go” back again.

What does this look like? Simply, we create a treatment plan that creates balance where there was imbalance. We might recommend:

1. Nutritional counseling

Again, since our approach is so individualized, we help you create an eating plan that’s supportive of your health, but also aligns with your lifestyle and preferences. In other words, there are many ways to creatively formulate an eating plan that’s both delicious and nutritionally sound, and incorporate functional nutrition into your life.

2. Hormone replacement therapy

Your body’s endocrine system is an amazing, exquisitely sensitive messaging center that controls everything from your appetite to your sex drive. When it gets even a little bit out of equilibrium, problems ensue, from sleep disturbances and weight loss or gain to digestive problems and increased anxiety, all of which impact your energy.

In addition to lifestyle changes and cellular and environmental toxin analysis, we may prescribe hormone replacement therapy (HRT), which involves taking specially formulated artificial supplemental hormones via injection, pills, or topical means.

3. Cellular detoxification

Your liver is your body’s great detoxifying organ. We encourage your body’s natural detoxification processes by analyzing and helping to balance your micronutrients, minerals, and vitamins.

4. Musculoskeletal evaluation

If your body’s out of alignment, you may experience chronic pain. And lifestyle factors affect your spinal health and nervous system too, again illustrating how our body systems are so intertwined.

To address pain issues, in addition to advising you about chiropractic care, we may also suggest cellular detoxification treatment, nutritional strategies, HRT, stress management techniques, and trigger point injections to treat painful muscle knots that emerge in many places in your body.

5. An imbalanced gut

Gut problems manifest themselves in a multitude of ways. We can help by doing a deep dive into your particular issues, determining the role that a diagnosed condition and lifestyle factors play, and creating a treatment plan that provides relief and restores balance.

When you’re bloated, gassy, or worried about when you’ll need to use the bathroom next, your energy can certainly plummet.

6. Physical activity

Our bodies are meant to move, and study after study reveals the importance of exercise in contributing to the prevention of serious health conditions and extending our lives.

Movement is immensely energizing, and we can help create an exercise plan that fits your lifestyle and is something you can look forward to rather than dread!

7. Taming stress

After we evaluate the main sources of stress in your life, from work pressures to family obligations, we can give you tools to manage them well, including making dietary changes, upping your exercise, adopting a mindfulness practice, and doing more of the things you enjoy.

You deserve to optimize your health and live life fully, with boundless energy. Don’t lose hope about regaining your stamina and zest for life. With a combination of smart changes, you’ll be on the road to recovering your treasured vitality.

Call our office at 858-206-9715 to schedule a complimentary consultation, or book online with us.

Author Dr. Mandeep Walia-Bhatia, DC, AFMCP Dr. Mandeep Walia-Bhatia, DC, AFMCP, is the founder of Gain Wellness Center in San Diego, California. At the wellness center, one of Dr. Walia’s, greatest goals, as a health care provider, is to provide her practice members with alternative, but healthy and safe choices that will enhance their health and well-being. She likes to motivate and educate her practice members to take charge of their health by providing them with evidence-based information so that they can make informed decisions regarding their own personal health and take control of their health. Dr. Walia was born in India and raised in Canada before moving to San Diego. She attended McMaster University in Hamilton, Canada for her Master of Science degree with specialties in Biology and Physiology. She had various publications in research articles during her time at McMaster University funded by the Heart and Stroke Foundation of Canada. She has three kids and enjoys cooking, hiking and going to the beach with her family.

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