Never Ask “What To Eat” Again!

It’s A No-Brainer, Really… Your Diet Can Make Or Break Your Wellness Game, Affecting Everything From Your Brainpower To Your Gut Health!

Dr. Mandy Walia, DC, AFMCP

Dr. Walia Has Been A Beacon Of Wellness For Decades!

By making simple yet powerful changes to your diet, you can unlock the secret to true wellness and a vibrant life. Join Dr. Walia on the journey to better health!

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Dr. Mandy Walia, DC, AFMCP

Meet Dr. Walia

Your Gain Wellness Center in San Diego, CA
Mandeep Walia-Bhatia, DC, AFMCP, is the founder of Gain Wellness Center in Poway, California. At the integrated medical practice, one of Dr. Walia-Bhatia’s, DC, greatest goals, as a health care provider, is to provide her practice members with alternative, but healthy and safe choices that will enhance their health and well-being.

Dr. Walia-Bhatia, DC, was born in India and raised in Canada before moving to San Diego. She attended McMaster University in Hamilton, Canada for her Bachelor of Science and Master of Science degrees with specialties in Biology and Physiology. She was involved in research programs that were funded by the Heart and Stroke Foundation of Canada. She had various publications in research articles during her time at McMaster University.

Learn More

Welcome to the Health Quizzes

Select a quiz to start:

Gut Health Quiz

1. How often do you experience bloating?

2. How many times do you have a bowel movement in a week?

3. Do you experience abdominal pain or discomfort?

4. How often do you feel excessively gassy?

5. Do you experience heartburn or acid reflux?

6. Do you notice undigested food in your stool?

7. How often do you feel fatigued after eating?

8. Do you have food sensitivities or intolerances?

9. How often do you experience nausea or vomiting?

10. How often do you take antibiotics or other medications?

Hormone Imbalance Quiz

1. How often do you experience unexplained fatigue or low energy levels?

2. Do you have irregular menstrual cycles or changes in your menstrual cycle?

3. How often do you experience mood swings, irritability, or anxiety?

4. Have you noticed significant changes in your weight without changes in your diet or exercise routine?

5. Do you experience trouble sleeping or insomnia?

6. How often do you experience hair loss or thinning hair?

Success Stories

Client Testimonials

Testimonials More Success Stories

The Supplement Shop

Shop Dr. Walia’s Highly Recommended And Carefully Curated Supplements For Sustained Health And Wellness.

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